Dec 19, 2020 · Distances and Common Times Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet. It takes 15 to 20 minutes to walk 1 mile at a moderate pace. A brisk walking pace of 3-4 mph for health and fitness is recommended by many experts. You’ll walk 1.5 miles in 30 minutes if you walk at a brisk 3 mph. If you’re a runner, you should be able to walk at a moderate pace for 30-45 minutes, depending on your fitness level. If you can’t walk that fast, then you may want to consider a slower And seniors 80+ can start with a goal of 1-2 miles per day. If you’re new to exercise, build up slowly from 10-15 minute walks to avoid injury. Here’s a quick reference for recommended senior walking distances by age: Age Range. Recommended Daily Walking Distance. 50-64 years. 3-4 miles. 65-79 years. 2-3 miles. Six-Minute-Walk Testing. The six-minute-walk test (6MWT) is a common exercise or stress test. This test measures how far you can walk in 6 minutes while reporting how you feel. You report how hard it is and if you feel short of breath. The test looks at your level of exertion and often your oxygen saturation level during exercise. That means if you set your max travel time at 30 minutes, and the train journey you think should be included takes 28 minutes, it probably won't show up, because the other steps push it over the max 30 min limit. Try adding an extra 5-10 minutes to your max catchment area and see if this helps! Understand how we built our public transport model Convert a journey distance in kilometres and the time taken in hours, to an average speed in mph. Determine the average speed of a runner in mph, from a track run distance in metres, and the stopwatch time in minutes or seconds. Calculate a training speed to complete a cycling route within a target period of time. .

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